Boxing
Boxing combines movements such as footwork, head movement, and feints to deliver powerful strikes. Proper footwork allows the boxer to keep their balance at all times and never be caught off-guard.
Ladies BJJ
In Women’s BJJ, we follow the same curriculum as in regular BJJ classes, but with special attention to dealing with size and strength discrepancies and building confidence to train in co-ed settings.
Kids Classes
At Ground Control Boynton Beach, our kids' classes teach the foundations of self-defense in a challenging and safe environment. We offer a variety of kids-focused classes. Kids will learn self-defense and bully-prevention methods while improving fitness.